Quick and easy meal ideas

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1. Quick Veggie Stir-Fry

Ingredients:

  • 1 tbsp olive oil
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • ½ onion, sliced
  • 2 garlic cloves, minced
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • Salt and pepper to taste

Recipe:

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add the garlic and onion and sauté until softened, about 2 minutes.
  3. Add the broccoli, bell pepper, and carrot. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.
  4. Pour in soy sauce and sesame oil, and stir well.
  5. Season with salt and pepper to taste.
  6. Serve hot over rice or noodles.

2. Egg Fried Rice

Ingredients

  • 2 cups cooked rice preferably day old)
  • 2 eggs scrambled)
  • 1/2 onion, diced
  • 1 cup mixed vegetables peas, carrots, corn
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp vegetable oil
  • Salt and pepper to taste

Recipe

  1. Heat vegetable oil in pan. Scramble eggs and set aside.
  2. In the same pan, add sesame oil and sauté onions until soft.
  3. Add mixed vegetables and cook for 3-4 minutes.
  4. Add cooked rice and soy sauce, stir-frying to mix everything together.
  5. Add scrambled eggs back in and season with salt and pepper.
  6. Serve hot.

3. Pasta Aglio e Olio

Ingredients:

  • 200g spaghetti
  • 4 garlic cloves, sliced thin
  • 1/4 tsp red pepper flakes
  • 1/4 cup olive oil
    -1tbsp parsley, chopped
    Salt and pepper to taste
    Parma cheese, at a pinch

Preparations

  1. Follow packet directions to cook spaghetti then set aside.
  2. Place olive oil in large frypan over medium heat; sauté garlic, together with red pepper flakes until the mix fragrance for 1 or 2 min.
  3. Pour out spaghetti and mix in olive oil.
  4. Taste the seasonings with salt, together with pepper. Topping with parsley.
  5. Serve with a sprinkle of Parmesan cheese if desired.

4. Chicken Quesadillas

Ingredients:

  • 2 chicken breasts, cooked and shredded
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup sour cream
  • 1/4 cup salsa
  • 4 flour tortillas
  • 1 tbsp olive oil

Recipe:

  1. Heat a pan over medium heat. Place one tortilla in the pan and sprinkle with shredded cheese.
  2. Add chicken, a spoonful of sour cream, and salsa on top.
  3. Place the second tortilla on top, and cook for 2-3 minutes on each side until golden brown and crispy.
  4. Remove from heat and cut into wedges. Serve with more salsa or guacamole.

5. Vegetarian Tacos

Ingredients:

  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 tsp cumin powder
  • 1 tsp chili powder
  • 1 tbsp olive oil
  • 4 soft corn tortillas
  • 1 avocado, sliced
  • Salsa, sour cream, and shredded lettuce for topping

Recipe:

  1. In a pan, heat olive oil over medium heat. Add black beans, corn, cumin, and chili powder. Cook for 5-7 minutes until heated through.
  2. Warm the tortillas in a dry pan or microwave.
  3. Stuff each tortilla with the bean mixture, and top with avocado, salsa, sour cream, and lettuce.
  4. Serve hot.

6. Grilled Cheese Sandwich with Tomato Soup

Ingredients:

  • 2 slices bread
  • 2 tbsp butter
  • 2 slices cheddar cheese
  • 1 can tomato soup
  • Salt and pepper to taste

Recipe:

  1. Butter one side of each slice of bread. Place cheese between the slices.
  2. In a pan over medium heat, grill the sandwich golden brown on both sides.
  3. In a separate pot, heat the tomato soup with medium heat. Add salt and pepper.
  4. Offer the grilled cheese sandwich served with the soup.

7. Avocado Toast

Ingredients:

  • 1 ripe avocado
  • 2 slices of whole wheat bread
  • Salt and pepper for taste
  • Red pepper flakes (optional)
  • 1 tbsp lemon juice (optional)

Recipe:

  1. Toast the bread slices until they are golden brown.
  2. Mash the avocado in a bowl, adding lemon juice, salt, and pepper.
  3. Spread the avocado mixture over the toast.
  4. Sprinkle with red pepper flakes for a little kick.

8. Caprese Salad

Ingredients:

  • 2 ripe tomatoes, sliced
  • 1 ball mozzarella cheese, sliced
  • Fresh basil leaves
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • Salt and pepper to taste

Recipe:

  1. Put sliced tomatoes and mozzarella on a plate.
  2. Add basil leaves between slices.
  3. Drizzle olive oil and balsamic vinegar.
  4. Sprinkle salt and pepper. Serve fresh.

9. Spaghetti Carbonara

Ingredients:

  • 200g spaghetti
  • 100g pancetta, diced
  • 2 eggs
  • 1/2 cup grated Parmesan
  • Salt and pepper to taste

Recipe:

  1. Cook spaghetti according to the package instructions.
  2. Cook pancetta in a pan until crispy.
  3. Beat eggs and Parmesan together in a bowl.
  4. Drain pasta, toss with pancetta and add quickly to egg mixture till creamy.
  5. Salt and pepper to taste and serve hot.

10. Mango Chicken Salad

Ingredients

2 grilled chicken breasts sliced
1 ripe mango diced
1 cup mixed greens
1/4 red onion thinly sliced
1/4 cup chopped cilantro
1 tablespoon olive oil
1 tablespoon lime juice
Salt and pepper to taste.

Instructions

  1. Mixed the greens, mangoes, red onion, cilantro with the bowl.
  2. Grill chicken on the side of it.
  3. Use olive oil and mix up the lime juice upon that.
  4. Have your salt and pepper according, so chill and serve now.

Here are 10 more quick and easy meals to add to your repertoire, continuing from the set below:

11. Shakshuka

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 2 garlic cloves, minced
  • 1 can diced tomatoes
  • 1 tsp paprika
  • 1 tsp cumin
  • 4 eggs
  • Salt and pepper to taste
  • Fresh parsley for garnish

Recipe:

  1. Heat olive oil in a pan and cook onion and bell pepper softened.
  2. Add garlic, diced tomatoes, paprika, and cumin. Cook for 10 minutes until the sauce thickens.
  3. Make 4 wells in the sauce and crack an egg into each well.
  4. Cover and cook for 5-7 minutes until the eggs are set.
  5. Garnish with fresh parsley and serve with crusty bread.

12. Chicken Caesar Salad

Ingredients:

-2 breasts, grilled & cut

  • 4 cups of Romaine lettuce
  • ¼ cup of Caesar dressing
  • ¼ cup croutons
  • ¼ cup of Parmesan cheese. Grated.
  1. Throwing the mixed lettuce on a plate or bowl; then add ¼ of Caesar dressing into it, mix well & set aside.
  2. Add grilled chicken, croutons and Parmesan cheese.

3. Re-toss with a nice smile and service immediately.

  1. Veggie Wraps
    1 cup of Hummus.
    4 whole wheat tortilla.
    1 slice cucumber.
    1 shredded carrot
    1 Avocado, Slice
    Half cup of Fresh spinach.
  • 1/2 cup bell pepper, sliced

Recipe:

  1. Spread hummus over each tortilla.
  2. Layer with cucumber, carrot, avocado, spinach, and bell pepper.
  3. Roll up the tortilla and cut into halves. Serve immediately.

14. One-Pot Pasta Primavera

Ingredients:

  • 200g pasta
  • 1 tbsp olive oil
  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 1 cup cherry tomatoes, halved
  • 2 garlic cloves, minced
  • 1/4 cup grated Parmesan
  • 1 tbsp basil, chopped
  • Salt and pepper to taste

Recipe:

  1. Cook pasta according to package instructions.
  2. In a large pan, heat olive oil and sauté garlic, zucchini, bell pepper, and tomatoes for 5 minutes.
  3. Add cooked pasta to the veggies and toss together.
  4. Stir in Parmesan and basil, and season with salt and pepper.
  5. Serve hot.

15. Chicken Parmesan

Ingredients:

  • 2 chicken breasts
  • 1/2 cup breadcrumbs
  • 1/2 cup grated Parmesan
  • 1 egg, beaten
  • 1 cup marinara sauce
  • 1/2 cup mozzarella cheese, shredded
  • Olive oil for frying

Recipe:

  1. Preheat oven to 400°F (200°C).
  2. Dip chicken breasts in egg, then coat with a mixture of breadcrumbs and Parmesan.
  3. Heat olive oil in a pan and fry the chicken until golden brown on both sides.
  4. Place fried chicken on a baking sheet, top with marinara sauce and mozzarella.
  5. Bake for 10 minutes or until cheese is melted and bubbly.
  6. Serve with pasta or salad.

16. Spinach and Feta Stuffed Chicken

Ingredients:

  • 2 chicken breasts
  • 1 cup spinach, sautéed
  • 1/2 cup feta cheese, crumbled
  • 1 tbsp olive oil
  • Salt and pepper to taste

Recipe:

  1. Preheat oven to 375°F (190°C).
  2. Cut a pocket in each chicken breast and stuff with sautéed spinach and feta cheese.
  3. In a pan, heat olive oil and sear chicken on both sides until golden.
  4. Transfer chicken to the oven and bake for 15-20 minutes until fully cooked.
  5. Serve with roasted vegetables.

17. Sweet Potato and Black Bean Chili

Ingredients:

  • 1 large sweet potato, peeled and diced
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 1 tsp chili powder
  • 1 tsp cumin
  • 2 garlic cloves, minced
  • 2 cups vegetable broth
  • Salt and pepper to taste

Recipe:

  1. Heat olive oil in a large pot and sauté onion and garlic until soft.
  2. Add diced sweet potato, chili powder, cumin, and cook for 5 minutes.
  3. Add tomatoes, black beans, and vegetable broth. Bring to a boil, then simmer for 20-25 minutes until sweet potatoes are tender.
  4. Season with salt and pepper. Serve hot.

18. Garlic Butter Shrimp

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 4 tbsp butter
  • 4 garlic cloves, minced
  • 1 tbsp lemon juice
  • 1 tbsp parsley, chopped
  • Salt and pepper to taste

Recipe:

  1. Melt butter in a pan over medium heat. Add garlic and sauté for 1-2 minutes.
  2. Add shrimp and cook until pink, about 4-5 minutes.
  3. Stir in lemon juice and parsley.
  4. Season with salt and pepper, and serve with rice or pasta.

19. Baked Ziti

Ingredients:

  • 200g ziti pasta
  • 2 cups marinara sauce
  • 1/2 cup ricotta cheese
  • 1 cup mozzarella cheese, shredded
  • 1/4 cup Parmesan cheese, grated

Recipe:

  1. Preheat oven to 375°F (190°C).
  2. Cook ziti according to package instructions and drain.
  3. In a baking dish, layer pasta, marinara sauce, ricotta, and mozzarella.
  4. Top with Parmesan and bake for 20 minutes until bubbly and golden.
  5. Serve hot.

20. Beef Tacos

Ingredients:

  • 1 lb ground beef
  • 1 packet taco seasoning
  • 1/4 cup water
  • 8 taco shells
  • Shredded lettuce, cheese, salsa, and sour cream for toppings

Recipe:

  1. Brown the ground beef in a pan over medium heat.
  2. Add taco seasoning and water, stirring to combine. Simmer for 5 minutes.
  3. Fill taco shells with the beef mixture, then top with lettuce, cheese, salsa, and sour cream.
  4. Serve hot.

Here are the next 20 quick and easy meal ideas with detailed recipes and ingredients:

21. Eggplant Parmesan

Ingredients:

  • 1 medium eggplant, sliced
  • 1 cup breadcrumbs
  • 1/2 cup Parmesan cheese, grated
  • 1 egg, beaten
  • 2 cups marinara sauce
  • 1 cup mozzarella cheese, shredded
  • Olive oil for frying

Recipe:

  1. Preheat oven to 375°F (190°C).
  2. Dip eggplant slices into beaten egg, then coat with a mixture of breadcrumbs and Parmesan.
  3. Fry the eggplant slices in olive oil in a pan until golden.
  4. Place fried eggplant in a baking sheet, put over marinara sauce and mozzarella.
  5. Bake for 15 minutes or until cheese is melted.
  6. Serve with pasta or a side salad.

22. Chicken Stir-Fry

Ingredients:

-2 chicken breasts, diced
-1 cup bell peppers, sliced
-1 cup broccoli florets
-1/2 onion, sliced
-2 tbsp soy sauce

  • 1 tbsp honey
  • 1 tsp ginger, minced
  • 2 tbsp sesame oil
  • Cooked rice for serving

Recipe:

  1. Heat sesame oil in a large pan over medium heat. Cook the chicken until browned.
  2. Add onions, bell peppers, and broccoli. Stir-fry for 5-7 minutes until vegetables are tender.
  3. Stir in soy sauce, honey, and ginger. Cook for another 2 minutes.
  4. Serve over cooked rice.

23. Avocado Chicken Salad

Ingredients:

  • 2 chicken breasts, grilled and diced
  • 1 avocado, diced
  • 1/2 red onion, chopped
  • 1 cup cherry tomatoes, halved
  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • Salt and pepper to taste

Recipe:

  1. Combine all ingredients-grilled chicken, avocado, red onion, and cherry tomatoes-in a bowl.
  2. Drizzle with olive oil and lime juice. Toss.
  3. Season with salt and pepper to taste.
  4. Serve as a salad or in wraps.

24. Grilled Veggie Skewers

Ingredients:

  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 1 red onion, chopped
  • 1 cup cherry tomatoes
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Recipe:

  1. Preheat grill to medium-high heat.
  2. Skewer the vegetables and brush with olive oil and balsamic vinegar.
  3. Grill for 8-10 minutes, turning occasionally.
  4. Season with salt and pepper and serve.
  1. Salmon with Lemon Butter Sauce

Ingredients:

2 salmon fillets
2 tbsp butter
2 garlic cloves, minced
1 tbsp lemon juice
1 tbsp parsley, chopped
Salt and pepper according to taste

Steps:

  1. Season the salmon with salt and pepper.
  2. Heat the butter in a pan on low, add the garlic, cook until fragrant.
  3. Add the salmon fillets in the pan; cook on each side 4-5 minutes.
  4. Drizzle with lemon juice and sprinkle with parsley before serving.

26. Turkey and Cheese Roll-Ups

Ingredients:

  • 4 slices turkey breast
  • 4 slices cheese (cheddar, Swiss, or your choice)
  • 1 tbsp mustard or mayo
  • 1/4 cup lettuce

Recipe:

  1. Lay out the turkey slices and spread mustard or mayo on each slice.
  2. Place a slice of cheese on top and roll up the turkey.
  3. Add lettuce inside if desired, and serve as a snack or light meal.

27. Tomato Basil Soup

Ingredients:

  • 2 cups canned tomatoes
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 2 cups vegetable broth
  • 1 tsp basil, dried or fresh
  • Salt and pepper to taste
  • 1/4 cup cream (optional)

Recipe:

  1. In a pot, heat olive oil and sauté onion and garlic until soft.
  2. Add tomatoes, vegetable broth, basil, salt, and pepper. Simmer for 20 minutes.
  3. Puree the soup with an immersion blender until smooth.
  4. Add cream if using and serve hot.

28. Vegetarian Tofu Stir-Fry

Ingredients:

  • 1 block firm tofu, pressed and cubed
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp garlic, minced

Recipe:

  1. Pan-fry tofu cubes with sesame oil until golden brown. Drain and set aside.
  2. In the same pan, sauté the garlic and vegetables just until they are tender-crisp.
  3. Add soy sauce to the pan along with the tofu. Mix well.
  4. Serve over rice or noodles.

29. Greek Salad

Ingredients

  • 1 cucumber, diced
  • 2 tomatoes, diced
  • 1/4 red onion, thinly sliced
  • 1/2 cup Kalamata olives
  • 1/2 cup feta cheese, crumbled
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

recipe:

  1. Mix in together the cucumber, tomatoes, red onion, olives and feta.
  2. drizzle in the olive oil and lemon and combine
  3. S/N/P

30. Chicken Fajitas

Ingredients;

  • 2 chicken breasts, cut in thin strips
  • 1 bell pepper
  • 1 onion
  • 2 tbsp fajita seasoning
  • 2 tbsp olive oil
  • 4 flour tortillas
    Salsa and sour cream for topping

Recipe:

  1. Heat the olive oil in a pan. Brown the chicken slice, sautéing in bits.
  2. Put the bell pepper and onion into it and cook it until the vegetables are soft for 5 minutes.
  3. Sprinkle some fajita seasoning in it, mixing well.
  4. Serve with tortillas, salsa, and sour cream.

31. Shrimp Tacos

Ingredients:
1 lb shrimp, peeled and deveined
1 tbsp olive oil

  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 8 small tortillas
  • Cabbage slaw for topping
  • Lime wedges

Recipe:

  1. Toss shrimp with olive oil, chili powder, cumin, and garlic powder.
  2. Cook shrimp in a pan over medium heat for 3-4 minutes per side.
  3. Warm tortillas and fill with shrimp and cabbage slaw.
  4. Serve with lime wedges.

32. Crispy Chicken Bites

Ingredients:

  • 2 chicken breasts, diced
  • 1 cup breadcrumbs
  • 1/4 cup Parmesan cheese, grated
  • 1 egg, beaten
  • 2 tbsp olive oil

Recipe:

  1. Preheat oven to 400°F (200°C).
  2. Dip chicken pieces in egg, then coat with a mixture of breadcrumbs and Parmesan.
  3. Heat olive oil in a pan and cook the chicken until crispy on all sides.
  4. Serve with dipping sauce.

33. Beef and Broccoli Stir-Fry

Ingredients:

  • 1 lb beef, thinly sliced
  • 2 cups broccoli florets
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp garlic, minced
  • 1 tbsp sesame oil

Recipe:

  1. In a pan, heat the sesame oil, and brown the beef.
  2. Add the garlic and broccoli, and stir-fry for 5 minutes.
  3. Stir in the soy sauce and oyster sauce. Cook for another 2 minutes.
  4. Serve over rice.

34. Cabbage Rolls

Ingredients:

  • 1 head cabbage
  • 1 lb ground beef
  • 1 cup of rice, cooked
  • 1 onion, chopped
  • 2 cups tomato sauce
  • Salt and pepper, to taste

Recipe

  1. Boil cabbage leaves until tender, then set aside.
  2. Pan-fry the ground beef with onions until browned.
  3. Combine beef mixture with cooked rice and add salt. Use cabbage leaves to roll the mixture.
  4. Transfer the rolls into a baking dish and pour tomato sauce.
  5. Bake at 350°F or 175°C for 30 minutes.

35. Chicken Alfredo

Ingredients:

2 grilled chicken breasts, cut into slices
200 g fettuccine pasta
1/2 cup heavy cream
1/2 cup Parmesan cheese
2 cloves garlic, chopped
Salt and pepper as needed

Instructions:

  1. Cook fettuccine according to its package instructions.
  2. On a pan, heat the cream and garlic until it begins to thicken.
  3. Add Parmesan; stir until smooth.
  4. Toss the grilled chicken and cooked pasta with this sauce.
  5. Season with salt and pepper, and serve.

36. Buffalo Cauliflower Bites

Ingredients:

  • 1 head cauliflower, cut into florets
  • 1/2 cup buffalo sauce
  • 1/4 cup flour
  • 1/4 cup water
  • 1 tbsp olive oil

Recipe:

  1. Preheat oven to 400°F (200°C).
  2. Mix flour and water to make a batter, then dip cauliflower florets in the batter.
  3. Place on a baking sheet and bake for 20-25 minutes until crispy.
  4. Toss with buffalo

sauce and serve with ranch or blue cheese dip.

37. Zucchini Noodles with Pesto

Ingredients:

  • 2 zucchinis, spiralized
  • 1/4 cup pesto
  • 1 tbsp olive oil
  • Cherry tomatoes for garnish

Recipe:

  1. Heat olive oil in a pan and sauté zucchini noodles for 3-4 minutes.
  2. Toss with pesto and cook for another 2 minutes.
  3. Garnish with cherry tomatoes and serve as a light meal.

38. Pasta Primavera

Ingredients:

  • 200g pasta (penne or spaghetti)
  • 1 cup mixed vegetables (bell peppers, peas, carrots)
  • 2 tbsp olive oil
  • 1/4 cup Parmesan cheese
  • Salt and pepper to taste

Recipe:

  1. Cook pasta according to package instructions.
  2. Sauté mixed vegetables in olive oil until tender.
  3. Toss cooked pasta with vegetables, Parmesan, salt, and pepper.
  4. Serve immediately.

39. Chicken Caesar Salad

Ingredients:

  • 2 chicken breasts, grilled and sliced
  • 4 cups romaine lettuce
  • 1/4 cup Caesar dressing
  • 1/4 cup croutons
  • 2 tbsp Parmesan cheese Recipe:
  1. Toss romaine lettuce with Caesar dressing.
  2. Add sliced grilled chicken, croutons, and Parmesan cheese.
  3. Serve chilled.

40. Baked Sweet Potatoes

Ingredients:

  • 2 large sweet potatoes
  • 1 tbsp olive oil
  • Salt and pepper to taste Recipe:
  1. Preheat oven to 400°F (200°C).
  2. Rub sweet potatoes with olive oil and season with salt and pepper.
  3. Bake for 40-45 minutes, or until tender.
  4. Serve with toppings like sour cream or cheese.

Here are even more fast and easy meals to complete the list from 41 to 100:

41. Crispy Baked Chicken Wings

Ingredients:

  • 10 chicken wings
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1/2 cup buffalo sauce

Recipe:

  1. Preheat oven to 400°F (200°C).
  2. Toss chicken wings with olive oil, paprika, garlic powder, salt, and pepper.
  3. Toss wings on a baking sheet, and bake 25-30 minutes, turning half-way.
  4. Toss baked wings in buffalo sauce and serve with dipping sauce.

42. Cheese Quesadilla

Ingredients:

2 flour tortillas
1 cup shredded cheese (cheddar or Mexican blend)
1 tbsp butter

Recipe:

  1. Pan-fry until melted. Add butter to pan
  2. Put one tortilla in the pan and place cheese on top of the tortilla.
  3. Put the second tortilla on top and cook for 2-3 minutes on each side until crispy.
  4. Cut it up and serve with salsa or guacamole.
  1. Caprese Salad

Ingredients

  • 2 tomatoes, sliced
  • 1 ball of fresh mozzarella, sliced
  • Fresh basil leaves
  • 2 tbsp olive oil
  • Balsamic vinegar for drizzling
  • Salt and pepper to taste

Recipe

  1. Alternate slices of tomato, mozzarella, and basil on a plate.
  2. Drizzle with olive oil and balsamic vinegar.
  3. Season with salt and pepper, and serve chilled.

44. Chicken and Veggie Skewers

Ingredients:

  • 2 chicken breasts, cubed
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 1 zucchini, sliced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Recipe:

  1. Preheat the grill to medium heat.
  2. Thread chicken and veggies onto skewers.
  3. Brush with olive oil and lemon juice, seasoning with salt and pepper to taste.
  4. Grill for 10-15 minutes, turning occasionally.

45. Spinach and Ricotta Stuffed Shells

Ingredients:

  • 12 jumbo pasta shells
  • 1 cup ricotta cheese
  • 1 cup spinach, cooked and chopped
  • 2 cups marinara sauce
  • 1/2 cup mozzarella cheese, shredded

Recipe:

  1. Preheat oven to 375°F (190°C).
  2. Cook pasta shells according to package instructions.
  3. Mix ricotta, spinach, salt, and pepper in a bowl.
  4. Stuff shells with the mixture and place in a baking dish.
  5. Pour marinara sauce over shells, top with mozzarella, and bake for 20 minutes.

46. Vegetarian Chili

Ingredients:

  • 1 can kidney beans, drained
  • 1 can black beans, drained
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 2 cups vegetable broth

Recipe:

  1. Sauté onion in a pot until soft.
  2. Add beans, tomatoes, chili powder, cumin, and vegetable broth.
  3. Simmer for 30 minutes, stirring occasionally.
  4. Serve with sour cream or grated cheese.

47. Tomato and Mozzarella Sandwich

Ingredients:

  • 2 slices bread
  • 1 tomato, sliced
  • Fresh mozzarella, sliced
  • Fresh basil leaves
  • 1 tbsp olive oil
  • Balsamic vinegar (optional)

Recipe:

  1. Toast the bread slices.
  2. Layer mozzarella, tomato, and basil on one slice of bread.
  3. Drizzle with olive oil and balsamic vinegar.
  4. Top with the second slice of bread and serve.

48. Pasta with Garlic Butter Sauce

Ingredients:

  • 200g pasta
  • 4 tbsp butter
  • 2 garlic cloves, minced
  • 1/4 cup Parmesan cheese
  • Salt and pepper to taste

Recipe:

  1. Cook pasta according to package instructions.
  2. In a pan, melt butter and sauté garlic until fragrant.
  3. Toss pasta in the garlic butter sauce and sprinkle with Parmesan.
  4. Season with salt and pepper, and serve.

49. Egg Salad Sandwich

Ingredients:

  • 2 boiled eggs, chopped
  • 2 tbsp mayo
  • 1 tsp mustard
  • Salt and pepper to taste
  • 2 slices bread

Recipe:

  1. Mix chopped eggs, mayo, mustard, salt, and pepper.
  2. Spread the egg salad on one slice of bread.
  3. Top with the second slice of bread and serve.
  1. Shakshuka

Ingredients

  • 2 eggs
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 tsp cumin
  • 1 tbsp olive oil
  • Fresh parsley for garnish

Recipe

  1. Heat olive oil in a skillet and sauté onions and bell pepper.
  2. Add cumin and canned tomatoes, simmer for 10 minutes.
  3. Make two wells in the sauce and crack the eggs into them.
  4. Cover and cook until eggs are set; garnish with parsley and serve.

51. Baked Ziti

Ingredients:

200g ziti pasta
1 cup ricotta cheese
2 cups marinara sauce
½ cup mozzarella cheese
¼ cup Parmesan cheese

Steps:

  1. Cook pasta according to the package direction.
  2. Mix with cooked pasta, ricotta, and marinara sauce.
  3. Transfer the mixture in a baking dish. Top this with mozzarella and Parmesan.
  4. Bake at 375°F (190°C) for 20 minutes, until bubbly.

52. Vegetable Fried Rice

Ingredients:

  • 2 cups cooked rice
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 2 eggs, scrambled
  • 2 tbsp soy sauce
  • 2 tbsp sesame oil

Recipe:

  1. Heat sesame oil in a pan and scramble the eggs.
  2. Add mixed vegetables and cook for 3 minutes.
  3. Add rice and soy sauce, stir well, and cook for another 5 minutes.

53. Chicken Lettuce Wraps

Ingredients

  • 2 chicken breasts, cut into small pieces
  • 1/2 onion, chopped
  • 1 bell pepper, chopped
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • Lettuce leaves to wrap

Recipe

  1. Cook chicken in sesame oil until browned.
  2. Add onion, bell pepper, and soy sauce. Stir-fry for 5 minutes.
  3. Spoon mixture into lettuce leaves and serve.

54. Chickpea Salad

Ingredients

  • 1 can chickpeas, drained
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/4 red onion, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Recipe:

  1. Mix together chickpeas, cucumber, tomato, and onion in a bowl.
  2. Drizzle with olive oil and lemon juice, toss to combine.
  3. Season with salt and pepper, and serve chilled.

55. Sweet and Sour Pork

Ingredients:

  • 1 lb pork tenderloin, cubed
  • 1/2 cup bell peppers, chopped
  • 1/2 onion, chopped
  • 1/4 cup pineapple chunks
  • 1/4 cup sweet and sour sauce

Recipe:

  1. Fry pork until browned.
  2. Add bell peppers, onions, and pineapple, cook for 5 minutes.
  3. Add sweet and sour sauce, stir and cook for 3 minutes more.
  4. Serve with rice.

56. Roast Chicken with Vegetables

Ingredients:

  • 1 whole chicken
  • 4 potatoes, quartered
  • 2 carrots, chopped
  • 1 onion, quartered
  • 2 tbsp olive oil
  • Salt and pepper to taste

Recipe:

  1. Heat oven to 400°F (200°C).
  2. Coat chicken with olive oil, salt, and pepper.
  3. Place chicken and vegetables on a roasting pan.
  4. Roast for 45-50 minutes until the chicken is cooked and vegetables tender.

57. Banana Pancakes

Ingredients:

1 ripe banana
2 eggs
½ tsp baking powder
¼ tsp vanilla extract
butter for frying

Recipe:

  1. Mash banana and mix with eggs, baking powder, and vanilla.
  2. Fry butter in a pan and pour batter to make pancakes.
  3. Cook for 2-3 minutes on each side and serve with syrup.

58. Tuna Salad

Ingredients:

  • 1 can tuna, drained
  • 2 tbsp mayo
  • 1 tsp mustard
  • 1/4 onion, chopped
  • Salt and pepper to taste

Recipe:

  1. Mix tuna, mayo, mustard, onion, salt, and pepper in a bowl.
  2. Serve with crackers or in a sandwich.

59. Garlic and Lemon Sauteed Shrimp

Ingredients:

  • 1 pound shrimp, peeled and deveined
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish

Recipe:

  1. Heat olive oil in a pan and sauté garlic until fragrant.
  2. Add shrimp and cook for 3-4 minutes until pink.
  3. Drizzle with lemon juice, garnish with parsley, and serve.

60. Pasta Puttanesca

Ingredients:

  • 200g pasta
  • 1/4 cup olives, pitted
  • 1/4 cup capers
  • 2 garlic cloves, minced
  • 1 can diced tomatoes
  • 1 tbsp olive oil

Recipe:

  1. Cook pasta according to package instructions.
  2. In a pan, sauté garlic in olive oil and add tomatoes, olives, and capers.
  3. Simmer for 10 minutes and toss with pasta.
  4. Serve with Parmesan.

61. Crispy Potato Wedges

Ingredients:

  • 4 potatoes, cut into wedges
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Recipe:

  1. Preheat oven to 425°F (220°C).
  2. Toss potato wedges with olive oil, paprika, garlic powder, salt, and pepper.
  3. Place on a baking sheet and bake for 30 minutes until crispy.

62. Grilled Chicken Salad

Ingredients:

  • 2 chicken breasts, grilled and sliced
  • 4 cups mixed greens
  • 1/2 cucumber, sliced
  • 1 tomato, sliced
  • 2 tbsp vinaigrette dressing

Recipe:

  1. Toss mixed greens, cucumber, and tomato in a bowl.
  2. Top with grilled chicken and drizzle with vinaigrette.
  3. Serve immediately.

63. Peanut Butter Banana Smoothie

Ingredients:

  • 1 banana
  • 1 tbsp peanut butter
  • 1/2 cup milk
  • 1

/2 cup ice

Recipe:

  1. Blend all ingredients until smooth.
  2. Serve chilled.

64. Eggplant Parmesan

Ingredients:

  • 2 eggplants, sliced
  • 1 cup breadcrumbs
  • 2 eggs, beaten
  • 2 cups marinara sauce
  • 1 cup mozzarella cheese

Recipe:

  1. Preheat oven to 375°F (190°C).
  2. Dip eggplant slices in beaten eggs, then breadcrumbs.
  3. Arrange on a baking sheet and bake for 20 minutes.
  4. Top with marinara and mozzarella, bake for 10 more minutes.

65. Avocado Toast

Ingredients:

  • 2 slices bread
  • 1 avocado, mashed
  • 1/2 lemon, juiced
  • Salt and pepper to taste

Recipe:

  1. Toast the bread slices.
  2. Spread mashed avocado on the toasted bread.
  3. Drizzle with lemon juice, season with salt and pepper.
  4. Serve immediately.

Here are some quick and easy meal ideas, 66 to 100.

66. Spaghetti Aglio e Olio

Ingredients:

  • 200g spaghetti
  • 4 garlic cloves, thinly sliced
  • 1/4 cup olive oil
  • Red pepper flakes
  • Fresh parsley, chopped
  • Parmesan cheese (optional)

Recipe:

  1. Boil spaghetti according to the package.
  2. In a pan, heat olive oil and sauté garlic until golden.
  3. Add red pepper flakes, cooked pasta, and toss to coat.
  4. Top with parsley and Parmesan.

67. Cucumber and Tomato Salad

Ingredients:

  • 1 cucumber, sliced
  • 2 tomatoes, chopped
  • 1/4 red onion, sliced
  • 2 tbsp olive oil
  • 1 tbsp vinegar
  • Salt and pepper to taste

Recipe:

  1. Toss together cucumber, tomato, and onion.
  2. Drizzle with olive oil and vinegar; toss again to coat.
  3. Season with salt and pepper and serve chilled.

68. Vegetable Stir-Fry

Ingredients:

  • 1 cup broccoli florets
  • 1 bell pepper, cut in slices
  • 1 carrot, cut julienne
  • 1/2 onion, cut in slices
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
Recipe:
  1. Saute vegetables with sesame oil. Stir-fry until all vegetables are tender 5-7 minutes.
  2. Add soy sauce, mix well, and cook 2 minutes more.
  3. Serve over rice or noodles.

69. Peanut Butter & Jelly Sandwich

Ingredients:

  • 2 slices of bread
  • 2 tablespoons of peanut butter
  • 2 tablespoons of jelly or jam
Recipe:
  1. Spread peanut butter on one slice of bread and jelly on the other.
  2. Press the slices together and serve.

70. Chili Cheese Fries

Ingredients:

  • 1 bag frozen fries
  • 1 cup chili (store-bought or homemade)
  • 1/2 cup shredded cheese

Recipe:

  1. Bake fries according to package instructions.
  2. Top with hot chili and sprinkle with cheese.
  3. Return to the oven for a few minutes until cheese melts.

71. Turkey and Cheese Wrap

Ingredients:

  • 1 whole wheat tortilla
  • 3 slices turkey breast
  • 1 slice cheese
  • Lettuce leaves
  • 1 tbsp mayo or mustard

Recipe:

  1. Lay the tortilla flat and spread mayo or mustard.
  2. Add turkey, cheese, and lettuce.
  3. Roll up the tortilla and cut into halves.

72. Tomato Soup

Ingredients:

  • 1 can tomato soup
  • 1/2 cup milk or cream
  • 1/2 tsp garlic powder
  • Fresh basil for garnish

Recipe:

  1. Heat tomato soup in a pot.
  2. Add milk or cream and garlic powder, then stir.
  3. Garnish with fresh basil and serve hot.

73. Pesto Pasta

Ingredients:

  • 200g pasta
  • 1/4 cup pesto sauce
  • 1 tbsp olive oil
  • Parmesan cheese for garnish

Recipe:

  1. Cook pasta according to package instructions.
  2. Toss with pesto sauce and olive oil.
  3. Garnish with Parmesan cheese and serve.

74. Taco Salad

Ingredients:

  • 1 cup lettuce, shredded
  • 1/2 cup cooked ground beef or chicken
  • 1/4 cup shredded cheese
  • 1/4 cup salsa
  • 1/4 cup sour cream

Recipe:

  1. Mix lettuce, cooked meat, cheese, salsa, and sour cream.
  2. Serve immediately with tortilla chips for crunch.

75. Fruit Salad

Ingredients:

  • 1 apple, chopped
  • 1 banana, sliced
  • 1 orange, segmented
  • 1/2 cup grapes, halved
  • 1 tbsp honey (optional)

Recipe:

  1. Mix all fruits in a bowl.
  2. Drizzle with honey and toss gently to combine.

76. Chicken Caesar Salad

Ingredients:

  • 2 cups romaine lettuce
  • 1 grilled chicken breast, sliced
  • 1/4 cup Caesar dressing
  • 1/4 cup croutons
  • 1 tbsp Parmesan cheese

Recipe:

  1. Toss lettuce with Caesar dressing.
  2. Top with grilled chicken, croutons, and Parmesan cheese.

77. Lemon Garlic Shrimp

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Chopped fresh parsley

Recipe:

  1. Pan fry the garlic until aromatic over olive oil.
  2. Add shrimp, cooking 3-4 minutes until coated in lemon juice.
  3. Garnish with parsley and serve.

78. Scrambled Eggs and Rice

Ingredients:

  • Cooked rice 2 cups
  • 2 eggs scrambled
  • Peas 1/4 cup
  • Soy sauce 1 tbsp
  • Sesame oil 2 tbsp

Recipe:

  1. Fry scrambled eggs in a pan then set aside.
  2. Stir-fry rice with peas in sesame oil.
  3. Add scrambled eggs and soy sauce, toss well, and serve.

79. Baked Sweet Potatoes

Ingredients:

  • 2 sweet potatoes
  • 2 tbsp olive oil
  • Salt and pepper to taste

Recipe:

  1. Preheat oven to 400°F (200°C).
  2. Rub sweet potatoes with olive oil, salt, and pepper.
  3. Bake for 45 minutes, until tender.

80. Grilled Cheese Sandwich

Ingredients:

  • 2 slices bread
  • 2 slices cheese
  • 1 tbsp butter

Recipe:

  1. Butter one side of each bread slice.
  2. Place cheese between the slices and grill in a pan until golden and crispy.

81. Beef Tacos

Ingredients:

  • 1 lb ground beef
  • 1 packet taco seasoning
  • 8 taco shells
  • Lettuce, tomato, and cheese for toppings

Recipe

  1. Brown beef in a pan, drain excess fat, and stir in taco seasoning.
  2. Fill taco shells with seasoned beef and top with lettuce, tomato, and cheese.

82. Chicken Alfredo

Ingredients:

  • 200g pasta
  • 2 chicken breasts, cooked and sliced
  • 1/2 cup heavy cream
  • 1/2 cup Parmesan cheese

Recipe:

  1. Cook pasta according to package instructions.
  2. In a pan, heat cream and Parmesan cheese, stirring to make the sauce.
  3. Toss pasta and chicken with the sauce and serve.

83. Pork Stir-Fry

Ingredients:

  • 1 lb pork tenderloin, sliced
  • 1 cup mixed vegetables
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil

Recipe:

  1. Cook the sliced pork in the sesame oil till cooked through.
  2. Put the mixed vegetables, the soy sauce; stir well; 5 minutes
  3. Serve over rice

84. Omelette

Ingredients

  • 2 eggs
  • 1/4 cup cheese
  • 1/4 cup chopped up veggies of choice;optional

Recipe:

  1. Whisk the eggs, putting into a very hot greased skillet.
  2. Sprinkle cheese and vegetables, fold the omelette and cook for 2 minutes.

85. Breakfast Burrito

Ingredients:

1 tortilla
2 scrambled eggs
1/4 cup cheese
Salsa and sour cream for serving

Recipe:

  1. Scramble eggs in a pan.
  2. Put eggs, cheese, salsa, and sour cream onto a tortilla.
  3. Roll up and serve.

86. Crispy Chickpeas

Ingredients:

1 can chickpeas, drained
2 tbsp olive oil
1 tsp paprika
Salt to taste

Recipe:

  1. Preheat oven to 400°F (200°C).
  2. Toss chickpeas with olive oil, paprika, and salt.
  3. Roast for 25-30 minutes until crispy.

87. Hummus and Veggies

Ingredients:

  • 1 cup hummus
  • 1 cucumber, sliced
  • 1 carrot, sliced
  • 1 bell pepper, sliced

Recipe:

  1. Arrange sliced veggies around a bowl of hummus for dipping.

88. Vegetable Soup

Ingredients:

  • 1 cup mixed vegetables (carrots, peas, corn, etc.)
  • 2 cups vegetable broth
  • 1/2 tsp dried herbs
  • Salt and pepper to taste

Recipe:

  1. Heat vegetable broth in a pot, add mixed vegetables and herbs.
  2. Simmer for 20 minutes, season with salt and pepper and serve.

89. Bacon and Egg Breakfast Muffins

Ingredients:

  • 6 eggs
  • 6 slices bacon, cooked
  • 1/4 cup cheese, shredded
  • 1 tbsp chopped herbs

Recipe:

  1. Preheat oven to 375°F (190°C).
  2. Line muffin tin with cooked bacon.
  3. Fill each muffin cup with beaten eggs, then top with cheese and herbs.
  4. Bake for 12-15 minutes.

90. Minestrone Soup

Ingredients:

  • 1 can diced tomatoes
  • 1 cup mixed vegetables
  • 2 cups vegetable broth
  • 1/4 cup pasta
  • 1 tbsp olive oil

Recipe:

  1. Heat olive oil in a pot and sauté vegetables.
  2. Add tomatoes, broth, and pasta.
  3. Simmer for 20 minutes and serve.

91. Pork Carnitas

Ingredients:

  • 2 lb pork shoulder
  • 1/2 onion, chopped
  • 1 tbsp cumin
  • 1/4 cup orange juice

Recipe:

  1. Sear pork shoulder in a pan, then place in a slow cooker with onion, cumin, and orange juice.
  2. Cook on low for 8 hours, shred the meat, and serve in tacos.

92. Avocado Chicken Wrap

Ingredients:

  • 1 chicken breast, grilled and sliced
  • 1 avocado, mashed
  • 1 tortilla
  • Lettuce, cheese, and salsa

Recipe:

  1. Spread mashed avocado on a tortilla.
  2. Add chicken, lettuce, cheese, and salsa.
    3

. Roll up and serve.

93. Chicken Parmesan

Ingredients:

  • 2 chicken breasts
  • 1 cup marinara sauce
  • 1/2 cup mozzarella cheese
  • 1/4 cup breadcrumbs

Recipe:

  1. Bread chicken breasts with breadcrumbs and bake at 375°F for 25 minutes.
  2. Top with marinara sauce and mozzarella cheese, then bake for 5 more minutes.

94. Tomato Basil Pasta

Ingredients:

  • 200g pasta
  • 2 cups tomatoes, chopped
  • 1/4 cup fresh basil
  • 1/4 cup Parmesan cheese

Recipe:

  1. Cook pasta according to package instructions.
  2. Toss with fresh tomatoes, basil, and Parmesan.

95. Fish Tacos

Ingredients:

  • 2 fish fillets
  • 8 small tortillas
  • 1/4 cabbage, shredded
  • 1/4 cup sour cream
  • 1 tbsp lime juice

Recipe:

  1. Cook fish fillets and flake them into pieces.
  2. Warm tortillas, then fill with fish, cabbage, sour cream, and lime juice.

96. Cheese Quesadilla

Ingredients:

  • 2 tortillas
  • 1/2 cup shredded cheese

Recipe:

  1. Place cheese between tortillas and cook on a skillet until crispy and golden.
  2. Serve with salsa or guacamole.

97. Potato Salad

Ingredients:

  • 2 cups boiled potatoes, cubed
  • 1/4 cup mayonnaise
  • 1 tbsp mustard
  • Salt and pepper to taste

Recipe:

  1. Toss boiled potatoes with mayonnaise, mustard, salt, and pepper.
  2. Serve chilled.

98. Banana Pancakes

Ingredients:

  • 1 banana, mashed
  • 1 egg
  • 1/2 tsp baking powder
  • 1 tbsp honey

Recipe:

  1. Combine the mashed banana, egg, and baking powder together.
  2. Cook in a skillet until golden on both sides and drizzle with honey.

99. Chicken Quesadilla

Ingredients:

  • 2 tortillas
  • 1 chicken breast, cooked and shredded
  • 1/4 cup shredded cheese

Recipe:

  1. Place the chicken and cheese between tortillas.
  2. Cook on a skillet until golden and crispy.

100. Fruit Smoothie

Ingredients:

  • 1 banana
  • 1/2 cup berries
  • 1/2 cup yogurt
  • 1/4 cup juice or milk

Recipe:

  1. Blend all ingredients until smooth.
  2. Serve chilled.

Sure! Here are more quick and easy recipes to add to the list:

101. Vegetable Stir-Fry

Ingredients:

  • 1 cup mixed vegetables (bell peppers, carrots, peas, etc.)
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 clove garlic, minced

Recipe:

  1. Heat olive oil in a pan and sauté garlic until fragrant.
  2. Add mixed vegetables and stir-fry for 5-7 minutes.
  3. Add soy sauce and cook for an additional 2 minutes.

102. Chicken Caesar Salad

Ingredients:

  • Grilled chicken breasts sliced, 2
  • Romaine lettuce 4 cups
  • Caesar dressing, 1/4 cup
  • Croutons
  • Parmesan cheese, 1/4 cup

Recipe:

  1. Toss romaine lettuce with Caesar dressing.
  2. Top with grilled chicken, croutons, and Parmesan cheese.

103. Pasta Salad

Ingredients:

  • 200 g cooked pasta
  • Halved cherry tomatoes 1/2 cup
  • Olives 1/4 cup sliced
  • Italian dressing, 1/4 cup

Recipe:

  1. Toss cooked pasta with tomatoes, olives, and Italian dressing.
    Chill before serving.

104. Grilled Cheese Sandwich

Ingredients:

  • 2 slices bread
  • 2 slices cheese
  • 1 tbsp butter

Recipe:

  1. Butter the bread and place cheese between slices.
  2. Grill on a skillet until golden brown on both sides.

105. Veggie Wrap

Ingredients:

  • 1 whole wheat tortilla
  • 1/2 cup hummus
  • 1/4 cup cucumber, sliced
  • 1/4 cup bell pepper, sliced
  • 1/4 cup spinach

Recipe:

  1. Lay hummus on the tortilla
  2. Add your vegetables then wrap it tightly.

106. Egg Salad

Ingredients:

  • 4 chopped boiled eggs
  • 2 tablespoons mayonnaise
  • 1 teaspoon mustard
  • Salt and pepper to taste

Recipe

  1. Mix chopped egg with mayonnaise, salt, pepper, and your teaspoon of mustard
  2. Lay it on the toast or your sandwich

107. Chicken Breast Stuffed with Spinach and Feta

Ingredients

  • 2 pieces of chicken breasts
  • Half cup of chopped spinach
  • A quarter cup of crumbled feta
  • 1 tbsp olive oil

Recipe:

  1. Preheat oven to 375°F.
  2. Butterfly chicken breasts and fill with spinach and feta.
  3. Sear both sides in olive oil and then bake at 375°F for 20 minutes.

108. Vegetable Soup

Ingredients:

  • 1 cup mixed vegetables
  • 2 cups vegetable broth
  • 1 tbsp olive oil
  • Salt and pepper to taste

Recipe

  1. Heat olive oil and sauté vegetables for 5 minutes.
  2. Add vegetable broth and cook on low for 15-20 minutes.
  3. Salt and pepper to taste

109. Baked Ziti

Ingredients

200g ziti pasta
1 cup marinara sauce
1/2 cup ricotta cheese
1/2 cup mozzarella cheese

Recipe

  1. Boil pasta according to packet instructions.
  2. Toss cooked pasta with marinara sauce and ricotta cheese.
  3. Bake in the oven at 375°F for 20 minutes. Place mozzarella on top before serving.

110. Shakshuka

Ingredients

4 eggs
1 can of diced tomatoes

  • 1 onion, sliced
  • 1 bell pepper, sliced
  • 1 tsp cumin

Recipe:

  1. Sauté onion and bell pepper in olive oil until soft.
  2. Add diced tomatoes and cumin, cook for 5 minutes.
  3. Crack eggs into the sauce and cook until the whites are set.

—

111. Fried Rice

Ingredients:

  • 2 cups cooked rice
  • ½ cup mixed vegetables
  • 2 eggs, scrambled
  • 2 tbsp soy sauce

Recipe:

  1. Sauté vegetables in a pan until tender.
  2. Add cooked rice and soy sauce, stir to combine.
  3. Push rice to the side and scramble eggs in the same pan.
  1. Tomato Soup
    Ingredients:
  • 4 tomatoes, chopped
  • 1/2 onion, chopped
  • 1 tbsp olive oil
  • 2 cups vegetable broth

Recipe:

  1. Sauté onion in olive oil until soft.
  2. Add tomatoes and vegetable broth, cook for 10 minutes.
  3. Blend until smooth.

113. Beef Tacos

Ingredients:

  • 1/2 pound ground beef
  • 8 small tortillas
  • 1/2 cup shredded lettuce
  • 1/4 cup shredded cheese
  • Salsa

Recipe:

  1. Cook ground beef in a pan until browned, and season with taco seasoning.
  2. Warm tortillas and fill with beef, lettuce, cheese, and salsa.

114. Avocado Toast

Ingredients:

  • 1 slice bread, toasted
  • 1/2 avocado, mashed
  • Salt and pepper to taste
  • Red pepper flakes (optional)

Recipe:

  1. Mash up the avocado and spread on toast bread.
  2. Salt, pepper, and some red pepper flakes.

115. Chicken Fried Rice

Ingredients:

  • 2 cups cooked rice
  • 1 chicken breast, cooked and diced
  • 1/4 cup peas and carrots
  • 2 tbsp soy sauce

Recipe

  1. Sauté peas and carrots in a pan
  2. Add diced chicken and cooked rice, mix with soy sauce.

116. Garlic Butter Shrimp

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 3 tbsp butter
  • 3 cloves garlic, minced
  • 1 tbsp parsley, chopped

Recipe:

  1. Melt butter in a skillet and sauté garlic.
  2. Add shrimp and cook for 3-4 minutes, until pink.
  3. Sprinkle with parsley and serve.

117. Baked Sweet Potatoes

Ingredients:

  • 2 sweet potatoes
  • Olive oil
  • Salt and pepper

Recipe:

  1. Preheat oven to 400°F.
  2. Coat sweet potatoes in olive oil, salt, and pepper.
  3. Bake for 45 minutes, or until tender.

118. Chicken Stir-Fry

Ingredients:

  • 1 chicken breast, sliced
  • 1 cup mixed vegetables
  • 2 tbsp soy sauce
  • 1 tbsp olive oil

Recipe:

  1. Cook olive oil in a pan, fry chicken until cooked thoroughly.
  2. Add in vegetables and soy sauce, stir fry for 5-7 minutes.

119. Caprese Salad

Ingredients:

  • 2 tomatoes, sliced
  • 1/4 cup fresh mozzarella
  • 1/4 cup fresh basil
  • 1 tbsp balsamic vinegar

Recipe:

  1. Layer tomatoes, mozzarella, and basil on a plate.
  2. Drizzle with balsamic vinegar and serve.

120. Baked Chicken Wings

Ingredients:

  • 10 chicken wings
  • 2 tbsp olive oil
  • 1 tbsp paprika
  • Salt and pepper

Recipe:

  1. Preheat oven to 400°F.
  2. Toss wings with olive oil, paprika, salt, and pepper.
  3. Bake for 25-30 minutes until crispy.

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